Services
I offer personalized mental health support, both in-person and virtually, for individuals from all walks of life, including specialized services for first responders. My practice integrates a diverse range of evidence-based and humanistic therapeutic approaches to tailor our work to your unique needs. Key modalities include Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Narrative Therapy. All services are anchored in a core set of values that prioritize your growth and well-being. Please explore the sections below for a detailed overview of the services and modalities provided.
RESPECT • CONFIDENTIALITY • TRUST • HUMOR • COLLABORATION • AUTHENTICITY • EMPATHY
Individual therapy
My individual therapy services offer personalized support to help you navigate life's challenges, improve your emotional well-being, and build a more fulfilling life. Whether you're dealing with anxiety, depression, relationship issues, major life transitions, or the daily stressors of life, I'm here to help you gain clarity, develop coping strategies, and unlock your full potential.
$200/session
First responders
You serve our community with courage and dedication, and your well-being is our priority. My therapy services for first responders provide a confidential and understanding space to process the unique challenges of your profession, including trauma, stress, and compassion fatigue. I'm here to support you in building resilience, developing healthy coping strategies, and finding a path to healing so you can continue to serve and live a full life.
Educational workshops
Serving our community comes with a unique toll. My educational workshops provide essential mental health training tailored specifically for first responders. Learn proactive strategies for managing stress, identifying and processing trauma, and building resilience, so you can protect yourself and your team. I provide the tools you need to build a stronger, healthier service. I am happy to travel to your station or workplace for these workshops.
Tailored workshops are also available for children, teens, and adolescents, with travel to your school included in fees.
Please contact for fees.
Sexual issues/kink
I offer a safe, non-judgmental space to explore your sexuality, desires, and relationships without fear of stigma. My kink-affirming and sex-positive therapy services are designed to support you in building a life that feels authentic and fulfilling. Whether you want to address a specific issue, process shame, improve communication with your partners, or simply explore your identity, I'm here to help you navigate your journey with respect and understanding.
ADHD
Unlock your potential and navigate the challenges of ADHD with personalized support. My therapy services provide practical strategies and a supportive space to help you manage symptoms, improve focus, and build effective routines. I work with you to understand your unique brain and develop skills for better time management, organization, and emotional regulation, empowering you to thrive at school, work, and in your personal life.
On-site counseling
Providing specialized mental health support where it’s needed most, my on-site services are designed for the unique cultures of educational environments and first responder agencies. Please inquire for more information. By meeting individuals in their own professional or academic settings, it reduces the barriers to care and fosters a proactive culture of mental well-being.
Child/Adolescent therapy
My child and adolescent therapy services are designed to help kids, teens, and their families navigate the unique challenges of growing up. I use age-appropriate approaches, including art and play therapy, to address issues like anxiety, peer pressure, family changes, and emotional regulation, empowering your child to build resilience, communicate effectively, and develop healthy coping skills for a brighter future.
$200/session
Couples therapy
Navigate your relationship's challenges with support and guidance. My couples therapy services offer a safe space for partners to improve communication, resolve conflicts, and deepen their connection. Whether you're dealing with trust issues, life transitions, or simply want to strengthen your bond, I'm here to help you work together to build a more resilient and fulfilling partnership.
$250/session
Family therapy
Families face unique challenges, and navigating them together can strengthen your bond. My family therapy services provide a supportive space to improve communication, resolve conflicts, and understand one another better. I work with all family members to address issues like life transitions, behavioral problems, and relationship strains, helping you build a more connected, resilient, and harmonious family unit.
$250/session
Trauma-focused cognitive behavioral therapy (TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based, short-term therapeutic approach designed to help individuals process and recover from traumatic experiences. It combines principles of traditional CBT with trauma-sensitive interventions, helping clients to address unhelpful thoughts and beliefs related to the trauma, learn coping skills for managing emotional distress, and gradually create a narrative of the traumatic event in a safe and supportive environment. This process helps reduce symptoms of post-traumatic stress, anxiety, and depression, leading to improved emotional regulation and a greater sense of safety.
Dialectical behavior therapy (DBT)
Dialectical Behavior Therapy (DBT) is a highly structured, evidence-based therapy that helps individuals who struggle with intense emotions and self-destructive behaviors. It combines principles of traditional cognitive-behavioral therapy (CBT) with mindfulness and acceptance. The core of DBT involves finding a "dialectical" balance between two seemingly opposite ideas: acceptance of one's current situation and emotions, and the need for change to build a life worth living. It teaches four key skill sets: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Existentialism
Existential therapy is a philosophical approach to counseling that focuses on fundamental human concerns rather than specific symptoms. It helps clients explore how they find meaning and purpose in a world without inherent meaning. The therapy centers on four core "givens" of the human condition: death, freedom and responsibilty, isolation, and meaningfulness. The goal isn't to eliminate these anxieties but to help clients face them constructively. By doing so, they can live a more authentic and fulfilling life, taking ownership of their decisions and creating their own meaning. It is a collaborative process that encourages self-awareness and personal growth.
Narrative therapy
Narrative therapy is a respectful, collaborative approach that helps clients separate their personal identity from the problems they face. It's based on the idea that our lives and identities are shaped by the stories we tell ourselves and others. Often, people come to therapy with a "problem-saturated story" that has become a dominant, negative part of their identity. The therapist works as a co-author, using specific techniques to help the client deconstruct that dominant story and create a new, more empowering one.